Connie Girardin - Personal Fitness Trainer in Windsor, Ontario

I have been a Personal Trainer since 2004, working at Windsor gyms. I am a canfitpro Personal Trainer Specialist and Level 2 Fitness Kickboxing Specialist. I officially opened my Personal Training business in June 2012 so that I can offer my clients quality training at non gym prices in a private relaxed environment.

I was fifty pounds overweight after my second child but I lost fifty-five pounds and have kept it off for years now. I know how tough it can be to stick to a plan day in and out and achieve results but it is very attainable.

A long time resident of Windsor, I grew up in the region and enjoy the beauty of the city. In 1996 I married my husband, Al Girardin, and we later welcomed two children into our lives… Samantha, our oldest and MaryJane.

I was featured in a book by Scott Graber titled “Get Fit in Windsor/Essex County” This is a beginners guide to exercise, it had several chapters of various classes and workouts to try. I was in the Body Weight Strength Training Chapter in which I gave descriptions of body weight exercises with photos of the exercises. It can be found on Amazon.com.