Note: Any locations outside of Windsor will have to be virtual.

Class Times

Group and Personal Fitness Training Classes by our Fitness, Kickboxing Instructor in Windsor, ON

KICKBOXING TRAINING

  • Monday & Wednesday mornings 10:00 AM - 11:00 AM.
  • Monday, Tuesday & Thursday evenings 5:30 PM - 6:30 PM.

GROUP PERSONAL TRAINING CLASSES

  • Wednesday 5:15 PM - 6:15 PM.
  • Saturday 9:30 AM - 10:30 AM.

AB ATTACK CLASSES

  • Tuesday & Thursday mornings 9:00 AM - 9:30 AM.

HI-LO KICKBOXING 

  • Tuesday  5:30 PM - 6:30 PM.
  • Wednesday  10:00 AM - 11.00 AM.

CORE/KICKBOXING 

  • Monday  5:30  PM - 6:30 PM.

CARDIO STRENGTH KICKBOXING  

  • Monday 10:00 AM and Thursday 5:30 PM.

 

DETAILS:

Abs/Kickboxing- 60 minute mix of core work (abs, glutes) and kickboxing

Kickbox Bootcamp- 60 minute mix of kickboxing/sculpting

Ab Attack- 30 minute core workout

Group Strength- 60 minute work out with weights in a group setting

Hi-Lo/ Kickboxing-60 min of high intensity plyometrics/low intensity movements Mixed with Kickboxing

Cardiostrength/Kickboxing- mix of cardio,weights and full contact kickboxing

 

Services offered by Windsor Personal Fitness Trainer: Personal Fitness Training | Kickboxing Training | Group Personal Fitness Training | AB Attack | Group Strength Classes | Virtual Fitness Training

I offer Personal and Private One On One, Partner and Group Personal Fitness Training at affordable prices to clients across Windsor, Essex, Tecumseh, LaSalle, McGregor, Belle River, St. Clair Beach, and Amherstburg, Ontario.

Contact our Fitness/ Kickboxing Instructor for group or personal training classes.