In five months I had lost 57 lbs, 47 inches, and 22% body fat. Sometimes it's hard to recognize how far I've come. Having a personal trainer changed my life. Connie not only pushes me to do exercises I once thought I could never do, but she encourages me along the way to take things one day at a time, and makes fitness fun. She finds a way to connect with each and every one of her clients and builds a relationship that helps motivate each person into reaching their personal goal. Five months ago I was a completely different person inside and out. The thought of losing 5 lbs felt impossible to me, now I'm proud to say I've come this far and I'm not done yet. My goal to lose 65-70 lbs that once seemed impossible is finally so close to being complete. I sure have come a long way and fitness will always be a part of me.

~ Jewellee Duval

It is a privilege to share with you, yet another report, on my fitness progress with Connie Girardin. I have been training with Connie, close to 7 years and each training period has brought me to a new level of fitness and understanding. She has helped me lose weight, melt inches, build muscle and become leaner and stronger than ever. Her sensitivity along with the "no excuse" attitude has pushed me to achieve goals that I only dreamed would ever be possible.

Connie leads by example in all she does. She continually challenges me to seek higher levels of nutrition and fitness. It is always a celebration of success & accomplishment for both of us each time she helps me reach a new milestone. I set my goal and she ALWAYS gets me there!

Are you a beginner looking to drop some pounds & melt away inches of fat? OR Are you an intermediate seeking a leaner & stronger body? OR Are you at the advanced level and dreaming of sculpting & burning off that last 5 pounds? Don't hesitate — Start Today - Make it happen. IF I CAN DO IT — YOU CAN TOO.

I sincerely and very highly recommend Connie at CG Training. She is professionally focused.

~ Shirley Weurch

I was 220lbs at one point in my life, I tried everything. I even tried Herbal Magic. I took all the pills they recommended, and lost 60 lbs. As soon as I stopped I gained it all back, and then some. I felt even worse about myself. I felt like I was never going to win the battle. It was pointless. I decided to try one last time before I gave up. I hired Connie as my personal trainer and started learning proper nutrition. I started a consistent routine working out with her 2-3 x/week and trying my best to eat healthier. I started feeling better about myself as I saw my clothes slowly starting to fit better. It took a lot of dedication and will power to stick to it, but every week it got easier and easier. The support and motivation I got from Connie was enough to keep me going. She helped me to have faith in myself, and to believe that it was possible to live healthy and happy. I've never wanted to be skinny. I've always wanted to just feel comfortable in my clothes, and comfortable in my skin. I stuck to my routine, and before I knew it, it finally happened. I got down to 140 lbs, and I've never felt better! I will forever be grateful to her for teaching and coaching me through every step.

~ Kristen St. Pierre