Experience the Power of Group Strength Classes at CG Training

Windsor Fitness Trainer

Elevate Your Fitness with Dynamic Group Strength Workouts and a Motivating Community Atmosphere

I offer One hour Strength Training classes to help you strengthen, tone, speed metabolism, boost overall strength and muscular endurance to improve movement and daily tasks. Focus on stretching to finish

Class times as Follows:

Wednesday night 5:15-6:15 p.m. OR Saturday morning 9:30-10:30 a.m.

Pay per class or get a package and save money:

1 class= $7
12 classes= $ 74.58 ($6.22/class)* includes HST

(I also offer 30-minute core classes for 10 classes for $45.20 * includes HST)

Location- 3702 Byng Rd, Windsor, On, N8W3J2

For questions, registration or any further information needed, please contact:

Connie Girardin
Call: 519-257-8397 Email: trainer.1@live.ca

Learn More About Female Personal Trainer in Windsor, Ontario>>

Introducing Our Group Strength Classes: The Ultimate Fitness Experience

Our Strength Training Group Fitness Classes are designed to help you achieve your fitness goals in a supportive and motivating environment. These one-hour classes focus on strengthening and toning your body, speeding up your metabolism, and enhancing your overall strength and muscular endurance. This not only helps you look and feel better but also improves your ability to perform daily tasks and movements with ease.

To ensure a well-rounded Group Strength Workout, each class concludes with a stretching session, allowing your muscles to recover and reduce the risk of injury. Whether you're a fitness enthusiast or just starting your journey, our Strength Training Group Fitness Classes are tailored to accommodate all levels.

Join us for a class on Wednesday nights from 5:15 to 6:15 p.m. or Saturday mornings from 9:30 to 10:30 a.m. You can pay per class at $7 or opt for a package of 12 classes at $70.00, which comes to just $5.83 per class (including HST). For those focusing on their core, we also offer 30-minute core classes, with a package of 10 classes available for $35.00 (including HST).

Introducing Our Group Strength Classes: The Ultimate Fitness Experience

Unique features:

Personalized Training: Tailored Group Strength Workouts to meet individual fitness goals within a group setting.
State-of-the-Art Equipment: Access to top-notch equipment for diverse and effective strength training.
Expert Instructors: Learn from certified professionals with extensive experience in strength training.
Supportive Environment: Join a community that encourages progress and celebrates achievements.
Flexible Schedule: Convenient class times to fit your busy lifestyle.

Unique features

Maximize Your Fitness Results with Our Tailored Group Strength Training

Step-by-step process

To join our Strength Training Group Fitness Classes at CG Training, follow these simple steps:

1. Contact Us

Reach out to us via phone or email to express your interest in our Group Strength Classes. Our team is available to answer any questions you may have.

2. Schedule a Consultation

Book a consultation with one of our fitness experts. During this meeting, we'll discuss your fitness goals, assess your current fitness level, and provide you with all the information you need about our classes.

3. Register for Classes

Once you've decided to join, we'll help you register for the classes that best fit your schedule and goals. You can choose between our Wednesday night or Saturday morning sessions.

4. Attend Your First Class

Arrive at our facility a few minutes early to get settled in. Our instructors will welcome you and guide you through the class, ensuring you have a safe and effective Group Strength Workout.

5. Continuous Support

Our team will provide ongoing support and guidance to help you stay on track with your fitness journey. You'll also become part of our supportive community, where you can connect with fellow members and stay motivated.

6. Progress Tracking

We encourage regular check-ins with our instructors to monitor your progress and adjust your Group Strength Workout plan as needed to ensure you continue to see results.

By following these steps, you'll be well on your way to achieving your fitness goals with the help of our Strength Training Group Fitness Classes at CG Training.

Efficiency & Effectiveness:

Our approach is efficient and effective due to personalized Group Strength Workout plans, experienced instructors, and a focus on both strength and flexibility. Our Strength Training Group Fitness Classes are designed to cater to individual needs while fostering a supportive community, ensuring that every participant can achieve their fitness goals in a motivating environment.

Choosing our Strength Training Group Fitness Classes at CG Training offers several benefits

You'll experience personalized attention within a group setting, allowing for tailored Group Strength Workouts that meet your individual fitness goals. Our state-of-the-art equipment and certified instructors ensure you receive top-quality training. The supportive and motivating community atmosphere fosters accountability and encourages progress. Additionally, our flexible scheduling options make it easy to fit Group Strength Workouts into your busy lifestyle. By joining our Strength Training Group Fitness Classes, you'll not only enhance your physical strength but also boost your overall well-being.

Addressing client needs:

Our Strength Training Group Fitness Classes at CG Training are designed to address the diverse needs and concerns of our clients. Whether you're looking to build muscle, increase endurance, or simply improve your overall fitness, our Strength Training Group Fitness Classes offer a comprehensive approach to strength training. We understand that each client has unique fitness goals, which is why our instructors provide personalized guidance within the group setting, ensuring that your Group Strength Workouts are aligned with your objectives.

For those concerned about fitting exercise into a busy schedule, we offer flexible class times, making it easier to maintain a consistent Group Strength Workout routine. Additionally, our supportive community atmosphere helps to keep you motivated and accountable, which is crucial for long-term success.

Safety is also a top priority, so our instructors focus on proper form and technique to minimize the risk of injury. By addressing these specific needs and concerns, our Group Strength Classes provide an effective and enjoyable way to achieve your fitness goals.

1. Are Group Strength Classes suitable for beginners?

Yes, our Group Strength Classes are suitable for individuals of all fitness levels, including beginners. Our experienced instructors provide modifications and guidance to ensure that everyone can participate safely and effectively, regardless of their starting point.

2. How often should I attend Group Strength Classes to see results?

While individual results may vary, we generally recommend attending our Group Strength Classes 2-3 times per week for optimal results. Consistency is key to building strength and endurance, and our instructors can help you create a schedule that aligns with your fitness goals.

3. What should I bring to my first Group Strength Class?

For your first class, we recommend wearing comfortable Group Strength Workout attire and athletic shoes. Bring a water bottle to stay hydrated and a towel if desired. We provide all the necessary equipment for the class.

4. How large are the class sizes, and will I receive individual attention?

Our class sizes are designed to ensure a balance between group dynamics and individual attention. Our instructors are skilled at providing personalized feedback and adjustments throughout the class, ensuring that you receive the guidance you need to succeed.

CG Training Services include:

Personal Fitness Trainer at CG Training serves clients across Windsor, Essex, Tecumseh, LaSalle, McGregor, Belle River, St. Clair Beach, and Amherstburg, Ontario.

Get in Touch: Your Gateway to Enhanced Strength and Fitness with CG Training

Our team of experts is dedicated to guiding you through our Strength Training Group Classes, ensuring that you receive the personalized attention and support needed to achieve your goals. Reach out today to start your journey to a stronger, healthier you.

Call Now