Meet The Face Behind CG Training

I’m Connie Girardin, proud owner of CG Training.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Exercise has been an integral part of my life for as long as I can remember. I’ve always enjoyed working up a sweat during a satisfying workout, and as a result, I decided to make fitness training my full-time profession. I launched my career as a personal trainer in 2004 while working for a gym in my locality. Eight years of experience there gave me insights into the business and helped me focus on the kind of training I wanted to specialize in.

In 2012, I started my own fitness business out of my home, so that my clients could have more affordable training in a relaxed environment. My new venture opened many doors for me and even provided the opportunity to incorporate nutritional plans into my fitness regimes for clients.

Today, a lot more people are conscious of their health and are looking for people in my profession to help them discover a healthier lifestyle. Through my many years of experience as a trainer, I’ve amassed a wealth of knowledge on various aspects of health, exercise, nutrition, recovery, and positive reinforcement. This enables me to provide my clients with excellent services that touch every aspect of their requirements for a healthy transformation.

While designing workouts for my clients, I like to be supportive, but also practical. I believe you have to challenge yourself to achieve the results you are after. If you want to lose weight, you have to put in the work because only when you work hard, you get rewarded. After losing weight twice post the birth of both of my children, this ethic has instilled itself in my mind.

At the same time, I like to make exercising fun, and make everybody feel like they belong! I offer two broad forms of training to help with this, and they include one on one training and group classes. While I really enjoy the personal training sessions, the latter also offers great workouts, that everybody enjoys.

The most rewarding part of owning this business is the opportunity to create my own schedule, keep prices low, and build a positive environment for change! I’m very proud of the progress I’ve made over the past seven years, and I am excited about the launch of my new website. I cannot wait to explore new ideas and programs to inspire more people to work out.

When I’m not training clients, biking, or exercising, I engage in my favorite hobbies like walking my dog, karaoke, going out with great friends, and attending concerts.

I am also a vegan woman, so I face many challenges daily. However, I am extremely passionate about animal welfare, and I am healthier than ever not being on animal products. As a vegan, I have found many other sources of protein, calcium, iron, vitamin D, and vitamin B12. Plus, I always have so much energy throughout the day!

I have enjoyed sharing my story about the things which matter to me and how they influence the way I do business.

If you or someone you know could benefit from my expertise as a female personal trainer in Windsor, Ontario, I invite you to get in touch. Please visit my website at www.cgtraining.ca.

Sincerely,

Connie