Author:
CG Training
|
Apr 01, 2024
|
Categories:
Fitness Studio
,
Fitness Training
,
Kickboxing Instructor
As a kickboxer, you know that training is tough and comes with its own set of risks. From minor aches and pains to serious injuries, kickboxing demands a lot from your body. However, with the right approach, you can minimize the risk of injury and speed up your recovery time.
In this blog post, we will discuss some effective injury prevention and recovery tips for kickboxers.
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Author:
CG Training
|
Feb 01, 2024
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Kickboxing Instructor
Kickboxing is more than just a high-energy workout; it's a holistic approach to fitness that combines cardio, strength training, and self-defense techniques. In this blog, we'll delve into the various perks of taking a kickboxing class and how it can elevate your fitness journey.
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Author:
CG Training
|
Sep 11, 2023
|
Categories:
Female Personal Trainer
,
Fitness Studio
,
Kickboxing Instructor
Are you a woman looking to kickstart your fitness journey? Look no further than the invigorating world of kickboxing! In this blog, we'll delve into kickboxing's incredible benefits, particularly for women. Whether in Windsor, Ontario or anywhere else, these advantages are bound to pique your interest and inspire you to give kickboxing a shot.
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Author:
CG Training
|
Mar 21, 2023
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Kickboxing Instructor
Are you looking for a fun and effective way to get in shape? Consider kickboxing! It’s a high-energy workout that will help you burn calories and tone your muscles. But if you’re new to kickboxing, it can be intimidating to jump into a class. That’s where a female personal trainer who is also a kickboxing instructor comes in. CG Training can help you learn the proper techniques, stay motivated, and get the most out of your workouts.
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Author:
CG Training
|
Dec 09, 2022
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
We wish you the Happiest and Merriest Christmas season, and a happy, healthy, and peaceful New Year 2023 to all my wonderful clients and friends at CG Training . Here you will always have a friendly and fun place to go to work off calories and stress!
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Author:
CG Training
|
Oct 17, 2022
|
Categories:
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
Do you want to add muscle, lose weight, and feel healthier? Then maybe you should hire a personal trainer to help you achieve your fitness goals in a comfortable environment.
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Author:
CG Training
|
Dec 22, 2021
|
Categories:
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Kickboxing Instructor
Every industry has its own language and terms. These words and phrases can be confusing to anyone who is not part of the daily operations of a specific industry, and the fitness industry is no exception.
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Author:
External Author
|
Apr 21, 2021
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
,
Weight Loss
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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Author:
External Author
|
Apr 14, 2021
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Studio
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
,
Weight Loss
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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Author:
External Author
|
Mar 31, 2021
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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Author:
External Author
|
Feb 10, 2021
|
Categories:
Kickboxing Instructor
Original Article Source Credits: Fit&Me , https://www.fitandme.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.fitandme.com/benefits-of-kickboxing/
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Author:
External Author
|
Feb 03, 2021
|
Categories:
Female Personal Trainer
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Author:
External Author
|
Jan 27, 2021
|
Categories:
Fitness Studio
,
Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Personal Training
Original Article Source Credits: Eatright , https://www.eatright.org/
Article Written By: NA
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet
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Author:
External Author
|
Jan 13, 2021
|
Categories:
Female Personal Trainer
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
,
Weight Loss
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches
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Author:
External Author
|
Jan 06, 2021
|
Categories:
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
Original Article Source Credits: Delish , https://www.delish.com/
Article Written By: MADISON FLAGER
Original Article Posted on: DEC 7, 2020
Link to Original Article: https://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/
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Author:
External Author
|
Sep 30, 2020
|
Categories:
Female Personal Trainer
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: Nutrition Ala Natalie , https://nutritionalanatalie.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/
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Author:
External Author
|
Sep 23, 2020
|
Categories:
Female Personal Trainer
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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Author:
External Author
|
Sep 16, 2020
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: Montreal Gazette , https://montrealgazette.com/
Article Written By: Jill Barker
Original Article Posted on: Jul 19, 2020
Link to Original Article: https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic
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Author:
External Author
|
Sep 02, 2020
|
Categories:
Female Personal Trainer
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: Better Me , https://betterme.world/
Article Written By: Olivia Johnson
Original Article Posted on: NA
Link to Original Article: https://betterme.world/articles/raw-vegan-diet-weight-loss/
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Author:
External Author
|
Aug 19, 2020
|
Categories:
Female Personal Trainer
,
Fitness Classes
,
Fitness Studio
,
Fitness Training
,
Group Fitness Training
,
Kickboxing Instructor
,
One On One Training
,
Partner Training
,
Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Szabo Laszlo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
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