Building Muscle on a Vegetarian Diet
For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required.
Original Article Source Credits: Eatright , https://www.eatright.org/
Article Written By: NA
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet