We wish you the Happiest and Merriest Christmas season, and a happy, healthy, and peaceful New Year 2023 to all my wonderful clients and friends at CG Training. Here you will always have a friendly and fun place to go to work off calories and stress!
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Season’s Greetings from CG Training
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Why You Should Choose CG Training!
Do you want to add muscle, lose weight, and feel healthier? Then maybe you should hire a personal trainer to help you achieve your fitness goals in a comfortable environment.
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This Is the Workout to Do When You are Short On Time But Want Results
Original Article Source Credits: Byrdie , https://www.byrdie.com/
Article Written By: AMBER SAYER
Original Article Posted on: MAY 03, 2021
Link to Original Article: https://www.byrdie.com/workouts-fastest-results
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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What Causes Lower Back and Groin Pain in Women and How Is It Treated?
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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7 Simple Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Building Muscle on a Vegetarian Diet
Original Article Source Credits: Eatright , https://www.eatright.org/
Article Written By: NA
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet
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Returning to Exercise After Recovering from COVID-19: What to Know
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Mastroianni
Original Article Posted on: September 5, 2020
Link to Original Article: https://www.healthline.com/health-news/returning-to-exercise-after-recovering-from-covid-19-what-to-know
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7 Lower Back Stretches to Reduce Pain and Build Strength
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches
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5 Simple Morning Workout Exercise to Start Your Day the Right Way
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jamie Logie
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821449/morning-workout
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What and When to Eat Before Exercise
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on: July 29, 2020
Link to Original Article: https://www.verywellfit.com/what-to-eat-before-exercise-3120662
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Vegan Diet vs. Other Diets: Which Is Best?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 31, 2020
Link to Original Article: https://www.verywellfit.com/how-does-a-vegan-diet-compare-to-other-diets-4707622
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How to Build Muscle on a Vegetarian Diet
Original Article Source Credits: Nutrition Ala Natalie , https://nutritionalanatalie.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/
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10 Reasons to Consider Hiring a Personal Trainer
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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Fitness: How do we get our kids moving during the pandemic?
Original Article Source Credits: Montreal Gazette , https://montrealgazette.com/
Article Written By: Jill Barker
Original Article Posted on: Jul 19, 2020
Link to Original Article: https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic
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Raw Vegan Diet Weight Loss: A Plant-Based Eating Plan To Banish Those Extra Pounds
Original Article Source Credits: Better Me , https://betterme.world/
Article Written By: Olivia Johnson
Original Article Posted on: NA
Link to Original Article: https://betterme.world/articles/raw-vegan-diet-weight-loss/
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7 Amazing Things That Will Happen When You Do Plank Every Day
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Szabo Laszlo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day