This Is the Workout to Do When You are Short On Time But Want Results
Many of us are so busy these days, and with all the responsibilities competing for our time, energy, and attention, working out sometimes gets pushed to the bottom of the to-do list or nixed all together. It’s easy to adopt the mindset that if you don’t have a full hour available to exercise, then there’s no time—and thus no point—in doing any workout. But, the truth is, gone are the days where the prevailing thinking among fitness experts was that workouts needed to be of a certain length in order to be beneficial to your health. In fact, the research shows that short, intense workouts may even trump long, continuous, moderate-intensity exercise in terms of calorie burn, metabolic impact, and fitness improvements. And, high-intensity interval training, commonly referred to as HIIT, is the epitome of this style of workout.
Original Article Source Credits: Byrdie , https://www.byrdie.com/
Article Written By: AMBER SAYER
Original Article Posted on: MAY 03, 2021
Link to Original Article: https://www.byrdie.com/workouts-fastest-results