When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it! We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? As an expert in the field, CG Training has written down tips to help you continue an exercise routine for life.
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How To Continue An Exercise Routine For Life
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Using A Scale Every Day Vs. Weighing Once A Week Or Month
Whether you’re trying to lose or maintain weight, you need to be aware of how much you weigh currently. Some say you must weigh yourself every day to stay on top of your weight goals, while others claim that you must weigh yourself every week or month. Both options are completely acceptable, but you need to choose one based on your fitness expectation and state of mind.
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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14 Things You Need to Know About the Vegan Weight Loss Diet
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Elizabeth Manneh
Original Article Posted on: Oct. 10, 2017
Link to Original Article: https://www.thehealthy.com/food/vegan-weight-loss/
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7 Lower Back Stretches to Reduce Pain and Build Strength
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches
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5 Simple Morning Workout Exercise to Start Your Day the Right Way
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jamie Logie
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821449/morning-workout
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11 exercise tips to keep you motivated as the weather gets colder
Original Article Source Credits: Today , https://www.today.com/
Article Written By: A. Pawlowski
Original Article Posted on: NA
Link to Original Article: https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615
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Five Helpful Tips For Ensuring Weight Loss
The quest to ensure you lose weight is a long, tiring, and difficult one. Doing it yourself can be hard as you know that you are no expert and might also lack the motivation. A personal trainer is a great motivator. They can assess your individual needs and tailor a routine that is custom-designed to fit your goals and needs. The internet is a sea of knowledge, some of it might apply to you but a lot of it might not. Many exercises and diets can be harmful to you and your body if it’s not researched well.