Let's face it: The gym can be a confusing place. Between the endless rows of equipment and the sea of sculpted bodies, it's easy to feel lost and overwhelmed, especially if you're new to fitness or haven't seen the results you'd hoped for.
That's where a personal gym instructor comes in – your very own fitness guru! But beyond the initial motivation boost, there are tons of advantages to having a coach by your side. Here are eight reasons why a personal trainer could be the secret ingredient to your fitness success: