In the world of fitness, the choice of a personal trainer is a critical decision that can significantly impact your journey towards a healthier lifestyle. For women seeking personalized and empowering fitness guidance, the option of hiring a female personal trainer at CG Training holds numerous advantages.
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Why Every Woman Should Consider Hiring a Female Personal Trainer
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Top Eight Factors to Consider When Choosing a Personal Trainer
Selecting a personal trainer is a crucial decision that can significantly impact your fitness journey. With so many options available, it's important to know what factors to consider. Whether you're in Windsor, Ontario, or beyond, these top considerations will guide you toward finding the perfect personal trainer for your needs.
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Achieve Your Fitness Goals with the Right Diet: A Personalized Approach
Welcome, fitness enthusiasts of Windsor, Ontario! Are you ready to embark on a transformative journey toward a healthier and fitter version of yourself?
At CG Training, I believe that personalized fitness is the key to unlocking your full potential. Today, I want to shed some light on a common challenge faced by individuals like you as they begin their fitness program—the daunting task of choosing the right diet. Don’t worry; I’ve got you covered!
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Virtual Fitness Training For Women With A Personal Trainer
In today’s fast-paced world, everyone wants to stay fit and healthy, especially women. However, it can be challenging to take some time out from our busy schedules to go to the gym or attend fitness classes. Thankfully, virtual personal training has made it possible to get fit without leaving your home. In this blog, CG Training will discuss the benefits of working with a female personal trainer virtually for fitness training.
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How To Continue An Exercise Routine For Life
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it! We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? As an expert in the field, CG Training has written down tips to help you continue an exercise routine for life.
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A Beginner’s Guide To Start Working Out
You probably heard of the many positives regular exercise can do for your health, including improving energy, mood, sleep, and reducing anxiety, stress, and depression. However, if you’re struggling to get out of a sedentary rut, you may find achieving your fitness goals challenging. But, it doesn’t have to be! All you need to have is the determination and motivation to stick to your fitness goal. Your workout plan will automatically fall into place. You can make exercise less intimidating and painful and more fun and spontaneous. All you need is a plan and some motivation to get started.
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Using A Scale Every Day Vs. Weighing Once A Week Or Month
Whether you’re trying to lose or maintain weight, you need to be aware of how much you weigh currently. Some say you must weigh yourself every day to stay on top of your weight goals, while others claim that you must weigh yourself every week or month. Both options are completely acceptable, but you need to choose one based on your fitness expectation and state of mind.
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7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Quinn Phillips
Original Article Posted on: April 27, 2021
Link to Original Article: https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/
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Mistakes Vegetarian and Vegan Athletes Should Avoid
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: April 01, 2021
Link to Original Article: https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: NA
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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This Is the Workout to Do When You are Short On Time But Want Results
Original Article Source Credits: Byrdie , https://www.byrdie.com/
Article Written By: AMBER SAYER
Original Article Posted on: MAY 03, 2021
Link to Original Article: https://www.byrdie.com/workouts-fastest-results
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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What Causes Lower Back and Groin Pain in Women and How Is It Treated?
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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How This New Health And Fitness Trend Could Help You
With COVID-19 entirely shutting down gyms, it has prevented many fitness enthusiasts from carrying out their regular fun and healthy exercise regimes. As a personal trainer, I’ve noticed that it has led to gym-goers piling on the pounds and losing the motivation to work out.
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Building Muscle on a Vegetarian Diet
Original Article Source Credits: Eatright , https://www.eatright.org/
Article Written By: NA
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet
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Frequently Asked Questions About Personal Training
Staying fit and healthy is known to improve mood and enhance quality of life. Consequently, investing in a personal trainer that can get you into tip-top shape is a worthwhile investment.
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7 Lower Back Stretches to Reduce Pain and Build Strength
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches