We wish you the Happiest and Merriest Christmas season, and a happy, healthy, and peaceful New Year 2023 to all my wonderful clients and friends at CG Training. Here you will always have a friendly and fun place to go to work off calories and stress!
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Season’s Greetings from CG Training
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Why You Should Choose CG Training!
Do you want to add muscle, lose weight, and feel healthier? Then maybe you should hire a personal trainer to help you achieve your fitness goals in a comfortable environment.
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How To Continue An Exercise Routine For Life
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it! We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? As an expert in the field, CG Training has written down tips to help you continue an exercise routine for life.
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A Beginner’s Guide To Start Working Out
You probably heard of the many positives regular exercise can do for your health, including improving energy, mood, sleep, and reducing anxiety, stress, and depression. However, if you’re struggling to get out of a sedentary rut, you may find achieving your fitness goals challenging. But, it doesn’t have to be! All you need to have is the determination and motivation to stick to your fitness goal. Your workout plan will automatically fall into place. You can make exercise less intimidating and painful and more fun and spontaneous. All you need is a plan and some motivation to get started.
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Mistakes Vegetarian and Vegan Athletes Should Avoid
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: April 01, 2021
Link to Original Article: https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: NA
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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What Causes Lower Back and Groin Pain in Women and How Is It Treated?
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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7 Simple Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Frequently Asked Questions About Personal Training
Staying fit and healthy is known to improve mood and enhance quality of life. Consequently, investing in a personal trainer that can get you into tip-top shape is a worthwhile investment.
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7 Lower Back Stretches to Reduce Pain and Build Strength
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches
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44 Healthy Snacks That Will Get You Through The Work Day
Original Article Source Credits: Delish , https://www.delish.com/
Article Written By: MADISON FLAGER
Original Article Posted on: DEC 7, 2020
Link to Original Article: https://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/
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5 Simple Morning Workout Exercise to Start Your Day the Right Way
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jamie Logie
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821449/morning-workout
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Group Fitness Classes Vs. Personal Training
When it comes to physical training with a professional, you have two options. Either you can train with a group or acquire personal fitness training. However, as each training option is different, their impact on your body and lifestyle is also different. If you haven’t tried either form of training before, you may find it challenging to see how each method stacks up against the other. To show you how each method stacks up, CG Training has compared group fitness classes vs. personal training below. Keep reading to see which option is better for you based on your needs.
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7 Simple Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: September 18, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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How to Build Muscle on a Vegetarian Diet
Original Article Source Credits: Nutrition Ala Natalie , https://nutritionalanatalie.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/
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10 Reasons to Consider Hiring a Personal Trainer
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372