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10 Facts About Stretching You Need to Know

Author: External Author | Apr 07, 2021 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Group Fitness Training , One On One Training , Partner Training , Personal Training , Weight Loss

If you’ve ever participated in a sport, your coach probably taught you a simple fundamental: make sure you stretch to warm up those tight muscles and prevent injuries. Sounds like reasonable advice, right?

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Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Scott Christ

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html