Kickboxing is more than just a high-energy workout; it's a holistic approach to fitness that combines cardio, strength training, and self-defense techniques. In this blog, we'll delve into the various perks of taking a kickboxing class and how it can elevate your fitness journey.
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Different Perks of Taking a Kickboxing Class
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How Virtual Personal Training Can Help You Reach Your Fitness Goals
In today's digital age, fitness is more accessible than ever, thanks to virtual personal training. Whether you're in Windsor, Ontario, or anywhere else, virtual training offers a convenient and effective way to achieve your fitness goals. Join us as we explore how this innovative approach can revolutionize your fitness journey.
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Top Eight Factors to Consider When Choosing a Personal Trainer
Selecting a personal trainer is a crucial decision that can significantly impact your fitness journey. With so many options available, it's important to know what factors to consider. Whether you're in Windsor, Ontario, or beyond, these top considerations will guide you toward finding the perfect personal trainer for your needs.
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Top Six Benefits Of Kicboxing for Women
Are you a woman looking to kickstart your fitness journey? Look no further than the invigorating world of kickboxing! In this blog, we'll delve into kickboxing's incredible benefits, particularly for women. Whether in Windsor, Ontario or anywhere else, these advantages are bound to pique your interest and inspire you to give kickboxing a shot.
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Virtual Fitness Training For Women With A Personal Trainer
In today’s fast-paced world, everyone wants to stay fit and healthy, especially women. However, it can be challenging to take some time out from our busy schedules to go to the gym or attend fitness classes. Thankfully, virtual personal training has made it possible to get fit without leaving your home. In this blog, CG Training will discuss the benefits of working with a female personal trainer virtually for fitness training.
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Kickboxing Training With A Female Personal Trainer
Are you looking for a fun and effective way to get in shape? Consider kickboxing! It’s a high-energy workout that will help you burn calories and tone your muscles. But if you’re new to kickboxing, it can be intimidating to jump into a class. That’s where a female personal trainer who is also a kickboxing instructor comes in. CG Training can help you learn the proper techniques, stay motivated, and get the most out of your workouts.
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Personal Fitness Training With A Female Trainer
Finding the right personal trainer can be a game-changer when it comes to achieving your fitness goals. A female personal trainer can be especially beneficial for women looking to improve their fitness levels. Not only do they have the knowledge and expertise to guide you through your fitness journey, but they can also provide a unique perspective and understanding of the female body. In this blog, CG Training will explore the benefits of working with a female personal trainer for your fitness training needs.
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Season’s Greetings from CG Training
We wish you the Happiest and Merriest Christmas season, and a happy, healthy, and peaceful New Year 2023 to all my wonderful clients and friends at CG Training. Here you will always have a friendly and fun place to go to work off calories and stress!
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How To Physically Get Yourself Ready To Start An Exercise Program
Exercise can protect you from disease, slim your waistline, and extend your lifespan. But doing it regularly is easier said than done. Work, stress, relationships, and a lack of time can all stand in the way, which is why the vast majority of people don’t exercise nearly enough. As an expert, CG Training wants to help you figure out how you can physically get yourself ready to start an exercise program.
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How to Get Enough Protein on a Vegetarian or Vegan Diet
Original Article Source Credits: The Spruce Eats, https://www.thespruceeats.com/
Article Written By: Jolinda Hackett
Original Article Posted on: 07/09/20
Link to Original Article: https://www.thespruceeats.com/how-to-get-protein-vegetarian-diet-3376935
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Using A Scale Every Day Vs. Weighing Once A Week Or Month
Whether you’re trying to lose or maintain weight, you need to be aware of how much you weigh currently. Some say you must weigh yourself every day to stay on top of your weight goals, while others claim that you must weigh yourself every week or month. Both options are completely acceptable, but you need to choose one based on your fitness expectation and state of mind.
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Mistakes Vegetarian and Vegan Athletes Should Avoid
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: April 01, 2021
Link to Original Article: https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: NA
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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How Long Should You Work Out
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: April 03, 2021
Link to Original Article: https://www.verywellfit.com/how-long-should-i-work-out-3495483
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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What Causes Lower Back and Groin Pain in Women and How Is It Treated?
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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15 Static Stretching Exercises to Totally Enhance Your Workout Routine
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: February 8, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching