Mistakes Vegetarian and Vegan Athletes Should Avoid
Vegetarian and vegan diets are rising in popularity and athletes are taking notice. There is enough evidence to support plant-based diets providing numerous health benefits,1 but research is lacking for athletic performance. On top of that, eating this way remains questionable because of food myths and discussions focusing more on how to avoid nutrient deficiencies rather than the benefits of eating whole foods.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: April 01, 2021
Link to Original Article: https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829