What Is HIIT, and How Can It Improve Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts?
It’s a common—and legit question—whether you’re a fan of cardio like running or indoor cycling, or prefer to lift weights or strength train. While you might not know exactly what HIIT is, you may have an idea in your mind about what it entails. Burpees, anyone?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: NA
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits