How Long Should You Work Out
One of the most common questions that exercisers ask is: “how long should I work out?” The answer to this question depends on your goals and current health status. While following minimum guidelines for physical activity can help to maintain health and combat the negative impacts of a sedentary lifestyle, it takes more effort to lose weight and get fit. In addition, an individual's current level of fitness will also determine how much they should exercise each day.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: April 03, 2021
Link to Original Article: https://www.verywellfit.com/how-long-should-i-work-out-3495483