Five Helpful Tips For Ensuring Weight Loss
The quest to ensure you lose weight is a long, tiring, and difficult one. Doing it yourself can be hard as you know that you are no expert and might also lack the motivation. A personal trainer is a great motivator. They can assess your individual needs and tailor a routine that is custom-designed to fit your goals and needs. The internet is a sea of knowledge, some of it might apply to you but a lot of it might not. Many exercises and diets can be harmful to you and your body if it’s not researched well.
Narrowing down on a routine and diet to suit your lifestyle while also keeping you in good health can be hard. If you’re hoping to commit to your wellbeing and fitness, here’s a list of five helpful tips for ensuring weight loss.
Tip #1: Commit
Consistency is key when trying to lose weight and get fit. You need to make a workout schedule and stick to it. Decide what days and times you will work out, write it down, and have a backup day ready in case you miss a workout.
Tip #2: Diet
There are many diets that will work for weight loss. First, you must review your diet and see what you can remove, replace, or add to make it healthier. Next, go grocery shopping, so you are prepared for the week ahead. You can plan meals and snacks for the next day or week, so there are no last-minute bad decisions that can slow progress and be unmotivating.
Tip #3: Drink Water
The body is made up of 60% water, most of my clients are dehydrated (below 50% or lower). The body needs water to process so many functions such as helping to flush away fat. Drink seventy-five to hundred ounces a day when possible
Tip #4: Don’t snack between meals
Eat three to five times a day, figure out your calories needed, and divide it into three to five meals and snacks a day (use an online calorie estimator or fitness app). There is no need to eat in between, your body is trying to process the food you just ate, and it will store the excess as fat on your hips and stomach, which is discouraging.
Tip #5: Frame of mind
Set a goal, give it a time frame, find your reason for doing it. This makes it more urgent. Think of a reward for your progress and just do it! Fitness is a lifelong journey with so many healthy rewards like aging gracefully, keeping skin firmer and keeping muscle tone, reducing pain and stiffness, increasing life span, lowering many critical ailments like heart attacks, etc. Fitness is necessary for your overall well being.
If you’re looking for a female personal trainer in Windsor, Ontario, reach out to CG Training. I have been a Personal Trainer since 2004, working at Windsor gyms. I am a canfitpro personal trainer specialist and a level two fitness kickboxing specialist. I officially opened my Personal Training business in June 2012 so that I can offer my clients quality training at non-gym prices in a private, relaxed environment. I offer personal and private one-on-one, partner, and group personal training as well as kickboxing at affordable prices to clients across Windsor, Essex, Tecumseh, LaSalle, and McGregor, Ontario.
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