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Stretching 101: Benefits and Proper Techniques

Author: External Author | Dec 09, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Do you stretch when you exercise? Stretching is a popular exercise regimen that may have many benefits. Your physical therapist can show you the best ways to stretch to help keep you moving with a full range of motion.

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Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Michael Lau

Original Article Posted on : July 19, 2019

Link to Original Article: https://www.verywellfit.com/stretching-101-2696342