Here is Exactly What to Eat Before and After Every Type of Workout
It may seem counterintuitive, but eating the right foods before and after exercise is one of the most important parts of having a worthwhile workout. Forget to nosh on something first and you could end up dizzy, drained, and not up to any amount of physical activity
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Betty Gold
Original Article Posted on : October 17, 2019
Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise