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Exercising before breakfast could double your ability to burn fat

Author: External Author | Dec 25, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

If you're looking to lose your love handles, your best bet may be hitting the gym — not the kitchen — first thing in the morning, new research suggests.

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Original Article Source Credits: Insider , https://www.insider.com/

Article Written By: Gabby Landsverk

Original Article Posted on : Oct 18, 2019,

Link to Original Article: https://www.insider.com/should-you-exercise-or-eat-breakfast-first-for-fat-loss-2019-10