Note: Any locations outside of Windsor will have to be virtual.

5 Morning Stretching Exercises

Author: External Author | Jan 08, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.1

Read More

Original Article Source Credits: Very Well Health , https://www.verywellhealth.com/

Article Written By: Laura Inverarity

Original Article Posted on : December 03, 2019

Link to Original Article: https://www.verywellhealth.com/morning-stretching-exercises-2696364