5 ways to speed up recovery after exercise
Any fitness trainer will tell you that your rest and recovery are just as important aspects of working out just as much as your exercise routine. Your resting period after you workout is key to how efficient you can be when you’re training in the gym and will have a big impact on your overall performance. It will help your muscle tissue to rebuild and provide you with the required rest needed to get optimum performance from your next work out. Yet, many people who train don’t have a set plan that includes their recovery period.
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Article Written By: December 14, 2019
Original Article Posted on : Sophie
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