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3 Sample Workout Schedules for a Complete Exercise Program

Author: External Author | Mar 11, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on a variety of factors like your age, fitness level, goals, and any physical restrictions you may have.

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Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Paige Waehner

Original Article Posted on : January 10, 2020

Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758