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10 Exercises That Burn 200 Calories in Under 3 Minutes

Author: External Author | Mar 18, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra 200 calories' worth.

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Original Article Source Credits: pop sugar, https://www.popsugar.com.au/

Article Written By LETA SHY

Original Article Posted on : 1 March, 2020

Link to Original Article: https://www.popsugar.com.au/fitness/Exercises-Burn-200-Calories-Under-3-Minutes-37192813