5 Simple Stretches for Tight Hamstrings
Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a muscle strain—you may benefit from the skilled services of a physical therapist to help you recover. Your PT can teach you hamstring stretching exercises, like the ones in this hamstring stretching program, to help you improve overall hamstring flexibility.
Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Brett Sears, PT
Original Article Posted on : February 11, 2020
Link to Original Article: https://www.verywellfit.com/hamstring-stretches-2696359