Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead
The most important part of your workout begins with the warm-up. It gets your mind, body, and muscles ready to tackle the workout. When we were younger we learned in gym class the importance of stretching before activities, but maybe it isn’t intense enough.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Erica Wagner
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/575583/dynamic-stretching