Note: Any locations outside of Windsor will have to be virtual.

What To Eat Before A Work Out

Author: External Author | Apr 15, 2020 | Categories: Fitness Studio , Fitness Training , One On One Training

The perfect pre-workout snack will contain the right mix of carbs, protein, and fat, says Mascha Davis, RDN, founder of Nomadista Nutrition and author of Eat Your Vitamins

Read More

Original Article Source Credits: Refinery29 , https://www.refinery29.com/

Article Written By : ELIZABETH GULINO

Original Article Posted on : JANUARY 11, 2020

Link to Original Article: https://www.refinery29.com/en-us/pre-workout-foods