Five Tips To Help You Maintain A Fitness Routine At Home
As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.
As most gyms and fitness centers are closed, being active during the COVID-19 pandemic is challenging. However, maintaining an exercise regimen at home can help you keep fit and achieve your fitness goals from the comfort of your home. To help you put together a physical training program and stick to your exercise plan CG Training has listed five tips to help you maintain a fitness routine at home.
Tip #1: Commit to your fitness routine
Commit to yourself that you will exercise at least five days of the week. Decide which days and times you will set aside to exercise. Also, it’s important to keep days aside for resting or stretching to ensure that your body gets the break it deserves.
Tip #2: Buy a few pieces of fitness equipment
Purchase some free weights, kettlebells, or bands and at least one piece of cardio equipment. Fitness equipment will help you focus on specific body parts and do a variety of workouts. The more tools you have, the more you can do, and there’s a better chance that you will stay interested.
Tip #3: Make your fitness routine a priority
If you don’t prioritize your workout routine, you’ll always find excuses to postpone or avoid exercising. When working out, keep your phone and other distractions away. If possible, work out in a different room and tell your family or anyone you live with not to disturb you during that time.
Tip #4: Hire a personal trainer
Enlist the services of a personal trainer to create a program for you and show you what to do with your new equipment. You can look on YouTube or Pinterest for many excellent varieties of workouts. Your main idea when you’re working out should be not to get bored. Therefore, you need to mix it up to keep your interest levels high.
Tip #5: Set a minimum time limit to exercise
If you don’t feel motivated one day, give yourself a minimum time limit that you will workout (e.g., 20 minutes) before you stop exercising. Most of the time, once you get going, you may feel motivated to continue. If not, you will at least have gotten some amount of exercise done on that day. You can make a deal with yourself to make up for the exercise you missed or start the next day again.
If you’re looking for a female personal trainer in Windsor, Ontario, reach out to Connie Girardin at CG Training. With over fifteen years of experience as a personal trainer, I can offer my clients personal training sessions tailored to their needs and capabilities at non-gym prices. I work with female clients of all ages and abilities and keep them motivated to achieve their fitness goals. I monitor their progress and provide assessment and feedback from time to time. My main goal is to deliver value to my customers, and I do not hesitate to go above and beyond to help them with their needs. I specialize in one-on-one personal training, partner personal training, fitness kickboxing, and group strength training classes and provide services to clients across Windsor, Essex, Tecumseh, LaSalle, and McGregor, Ontario.
To learn more about the services I offer, please click here. To get in touch with me, please click here.