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Exercise: 7 benefits of regular physical activity

Author: External Author | Jul 12, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Personal Training

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

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Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/

Article Written By : Mayo Clinic Staff

Original Article Posted on : May 11, 2019

Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389