How This New Health And Fitness Trend Could Help You
With COVID-19 entirely shutting down gyms, it has prevented many fitness enthusiasts from carrying out their regular fun and healthy exercise regimes. As a personal trainer, I’ve noticed that it has led to gym-goers piling on the pounds and losing the motivation to work out.
However, the pandemic has also created a new trend that millions of people worldwide are slowly embracing. Thanks to the power of advanced technology, individuals have started attending virtual personal and group training classes from the comfort of their homes.
Anyone can take advantage of this trend as nearly everyone owns a screen and access to the internet. Participants should just be familiar with operating a device, but even if they are not fluent in using apps, they can request assistance from their trainer or a friend.
Therefore, it presents a fantastic opportunity to stay fit and learn how to work out with equipment in the house as the expert who monitors participants’ every move offers guidance as well. The professional can also provide motivation, although some may miss the personal attention from close quarters.
Most people may also find it intimidating at first (I know I was a little nervous when I conducted my first class), but in no time, it will feel like I am there working out with them. Most people will like my virtual group classes as everyone is focused on me and not each other.
If they feel awkward to attend alone, they could rope in a good friend or neighbor for moral support, where they will both soon reap the health benefits of the classes while having a good time.
So what are you waiting for? Log on and give it a go! I think you should at least try online fitness and see if it’s for you. If it’s not, I will always be here to help you out in-person when you get back to the gym.
With many years of experience, CG Training will help you with your fitness needs. As a female personal trainer in Windsor, Ontario, I offer effective muscle toning programs and weight loss solutions. My services include personal and group training, ab attack classes (thirty-minute core workouts), and group classes. I even provide kickboxing classes for clients.
I serve clients across Windsor, Essex, Tecumseh, Lasalle, and Mcgregor, Ontario.
If you have any questions about personal training, please contact me by clicking here. To learn more about the other services I have to offer, please click here.