How To Solve Problems That Sidetrack Your Fitness Goals

The closure of fitness centers during COVID-19 has meant that many gym-goers have been left out in the cold. Along with the pandemic, other factors are also preventing people from finding the motivation to stay in shape.

However, regular exercise, combined with a good diet, and proper sleep are the key attributes needed to maintain a fit and healthy body.

So, to help you solve problems that sidetrack your fitness goals, CG Training has put together a vital list. By following these tips, we are sure that you will discover a new spring in your step.

1. Work/time restrictions for exercise 
One solution is to train before going to the office if you know you will be working late. If this is not possible, you can try to break down your activity into smaller amounts that you can do quickly but still feel accomplished. A personal trainer can help you to figure out what to do to keep you on track.

2. Little or no equipment 
Luckily, many forms of exercise can be done without weights, so you can start with walking or doing light cardio exercises in your basement. You can also look up a list of bodyweight exercises, which may seem easy but are still challenging. Try to improvise by using heavier objects around your house to hold or twist. 

I do workouts all the time with clients who have little equipment, and we never have problems

achieving a great workout.

3. Family issues and responsibilities
For many women, specifically trying to squeeze in exercise while taking care of their family and making dinner can be challenging. You should tell your family how vital it is for you to get fit and ask for help in this endeavor. 

It could mean your child does the dishes or your husband makes dinner on a particular night. You could also include your family in your fitness venture, which will make everyone healthier, and maybe create a closer bond.

I hope these tips helped you to think about tweaking your lifestyle habits. If you need assistance with formulating an exercise routine to get back in shape or if you have any other fitness-related issues, get in contact with CG Training today.

As a female personal trainer in Windsor, Ontario, I offer effective muscle toning programs and weight loss services.

My services include kickboxing, group classes, personal training, ab attack classes (30 min core class), Group Strength classes. I serve clients across Windsor, Essex, Tecumseh, LaSalle, and McGregor, Ontario.

For more information about my personal training services, get in touch with me by clicking here.