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Top 10 stretches for shoulder tightness

Author: External Author | Jun 16, 2021 | Categories: Fitness Classes , Fitness Studio , Fitness Training

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.

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Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By: Lana Burgess

Original Article Posted on: March 8, 2019

Link to Original Article: https://www.medicalnewstoday.com/articles/324647