What to eat before a workout to lose weight and build muscle
The best foods to eat before exercising depend on the type of workout and a person’s goals. Foods rich in protein, for example, can help a person to build muscle with resistance training.
When choosing a pre-workout meal, it is important to aim for a balance of macronutrients. Macronutrients are dietary compounds that the body needs in large quantities to function correctly.
Original Article Source Credits: MedicalNewsToday ,https://www.medicalnewstoday.com/
Article Written By: Jon Johnson
Original Article Posted on: September 3, 2018
Link to Original Article: https://www.medicalnewstoday.com/articles/322963