Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: mindbodygreen, https://www.mindbodygreen.com/
Article Written By Dawna Stone
Original Article Posted on : NA
Link to Original Article: https://www.mindbodygreen.com/0-12206/5-awesome-exercises-for-a-30minute-fatburning-workout.html
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Most Valuable Network, http://www.mostvaluablenetwork.com/
Article Written By: December 14, 2019
Original Article Posted on : Sophie
Link to Original Article: http://www.mostvaluablenetwork.com/5-ways-to-speed-up-recovery-after-exercise/
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Very Well Health , https://www.verywellhealth.com/
Article Written By: Laura Inverarity
Original Article Posted on : December 03, 2019
Link to Original Article: https://www.verywellhealth.com/morning-stretching-exercises-2696364
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Life Hack , https://www.lifehack.org/
Article Written By: Bill Widmer
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Gabby Landsverk
Original Article Posted on : Oct 18, 2019,
Link to Original Article: https://www.insider.com/should-you-exercise-or-eat-breakfast-first-for-fat-loss-2019-10
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Betty Gold
Original Article Posted on : October 17, 2019
Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Michael Lau
Original Article Posted on : July 19, 2019
Link to Original Article: https://www.verywellfit.com/stretching-101-2696342
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Happy Holidays! I appreciate everyone for your support over the last year; you all helped make CG Training what it is today. I wish everyone a beautiful Christmas season and a healthy, happy New Year!
I would like to inform our clients that we will be closed on December 24, 25, 26, 2019, and January 1, 2020, while on December 31, 2019, we will be working from 9:00 am to 12:00 noon.
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
To have a healthy lifestyle, taking a holistic approach to health and fitness is vital. Working out regularly and appropriately is essential to keep yourself physically fit. To ensure that exercising gives you optimum results, it’s advisable to enlist the services of a personal trainer. A personal trainer demonstrates exercises to their clients, assists them with their workout, and promotes fitness. They modify exercise routines and tailor workouts according to the client’s needs and goals while closely monitoring their progress.
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
I’m Connie Girardin, a personal trainer from Windsor, Ontario. Thanks for stopping by my blog. If you’re looking for more information about CG Training, you’ve come to the right place.
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
I’m Connie Girardin, proud owner of CG Training.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
CG Training 7th Anniversary Open House Date: Sunday June 2/19 Where: CG Training 3702 Byng RD; Time: 12-4 P.M. CG Training is about to celebrate our 7th year in business thanks to all of my valuable clients and friends. To say Thank You we will be having specials on all classes and Personal and partner training There will be door prizes and healthy snacks. I will be offering a FREE Body Analysis (includes weight, Body Fat, BMI, % water, % muscle) So that I can offer help on where to start your fitness journey. Pricing for the 7th Anniversary Open house 4 - 1 hr sessions=$115 (save $5) Beginner’s package 8…
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer. Stay tuned to our blog for new ideas! Sign up here so you never miss an update. For any enquiries and feedback, please write to us at trainer.1@live.ca or call us at (519) 257-8397.
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
New Website Coming Soon! We are currently revamping our website. Our new website will be interactive and mobile friendly!