Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Richard Adefioye

Original Article Posted on:  February 8, 2021

Link to Original Article:  https://www.lifehack.org/797461/static-stretching

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  December 17, 2020

Link to Original Article:  https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Brian Mastroianni

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.healthline.com/health-news/returning-to-exercise-after-recovering-from-covid-19-what-to-know

Original Article Source Credits:   Healthine , https://www.healthline.com/

Article Written By:  Emily Cronkleton

Original Article Posted on:   February 12, 2019

Link to Original Article:  https://www.healthline.com/health/lower-back-stretches

Original Article Source Credits:   Today , https://www.today.com/

Article Written By:   A. Pawlowski

Original Article Posted on:  NA

Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Elizabeth Quinn

Original Article Posted on:  July 29, 2020

Link to Original Article:  https://www.verywellfit.com/what-to-eat-before-exercise-3120662

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  September 18, 2020

Link to Original Article:  https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Malia Frey 

Original Article Posted on:  January 31, 2020

Link to Original Article:  https://www.verywellfit.com/how-does-a-vegan-diet-compare-to-other-diets-4707622

Original Article Source Credits:   Nutrition Ala Natalie , https://nutritionalanatalie.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner 

Original Article Posted on:   February 24, 2020

Link to Original Article:  https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

Original Article Source Credits:   Montreal Gazette , https://montrealgazette.com/

Article Written By:  Jill Barker 

Original Article Posted on:  Jul 19, 2020

Link to Original Article:  https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic

Original Article Source Credits: Better Me , https://betterme.world/

Article Written By:  Olivia Johnson

Original Article Posted on: NA

Link to Original Article:  https://betterme.world/articles/raw-vegan-diet-weight-loss/

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Szabo Laszlo

Original Article Posted on: NA

Link to Original Article:  https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Original Article Source Credits: Verywell Fit  , https://www.verywellfit.com/

Article Written By: Malia Frey

Original Article Posted on: March 17, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-use-a-blender-to-lose-weight-3495435

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Malia Frey

Original Article Posted on : April 20, 2020

Link to Original Article:  https://www.verywellfit.com/healthy-snacks-for-weight-loss-3495242

CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Robert Locke

Original Article Posted on : February 6, 2020

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html

Original Article Source Credits: BetterMe , https://betterme.world/

Article Written By :  Laura VanTree

Original Article Posted on : NA

Link to Original Article:  https://betterme.world/articles/vegan-diet/

When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.

Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/

Article Written By : Mayo Clinic Staff

Original Article Posted on : May 11, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389