Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Montreal Gazette , https://montrealgazette.com/
Article Written By: Jill Barker
Original Article Posted on: Jul 19, 2020
Link to Original Article: https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic
Author: External Author | | Categories: Female Personal Trainer , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Better Me , https://betterme.world/
Article Written By: Olivia Johnson
Original Article Posted on: NA
Link to Original Article: https://betterme.world/articles/raw-vegan-diet-weight-loss/
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Szabo Laszlo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
Author: External Author | | Categories: Female Personal Trainer , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: March 17, 2020
Link to Original Article: https://www.verywellfit.com/how-to-use-a-blender-to-lose-weight-3495435
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Malia Frey
Original Article Posted on : April 20, 2020
Link to Original Article: https://www.verywellfit.com/healthy-snacks-for-weight-loss-3495242
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Robert Locke
Original Article Posted on : February 6, 2020
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: BetterMe , https://betterme.world/
Article Written By : Laura VanTree
Original Article Posted on : NA
Link to Original Article: https://betterme.world/articles/vegan-diet/
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Personal Training
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By : Mayo Clinic Staff
Original Article Posted on : May 11, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Men's Health , https://www.menshealth.com/
Article Written By : BRETT WILLIAMS
Original Article Posted on : 10/06/2020
Link to Original Article: https://www.menshealth.com/uk/fitness/a32822218/hiit-home-workout-live/
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Personal Training
Original Article Source Credits: A Healthier Michigan , https://www.ahealthiermichigan.org/
Article Written By : NA
Original Article Posted on : NA
Link to Original Article: https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.
Author: External Author | | Categories: Female Personal Trainer , Fitness Studio , Fitness Training , Group Fitness Training , One On One Training , Personal Training
Original Article Source Credits: Livekindly , https://www.livekindly.co/
Article Written By : Nadia Murray-Ragg
Original Article Posted on : January 8, 2018
Link to Original Article: https://www.livekindly.co/vegan-nutrition-exercise-workout/#:~:text=This%20nutritionist's%20top%2010%20post,bol%2C%20a%20salad%20wrap%20with
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , One On One Training , Personal Training
Original Article Source Credits: Man of Many , https://manofmany.com/
Article Written By : NICK HALL
Original Article Posted on : 22 APR 2020
Link to Original Article: https://manofmany.com/lifestyle/food/best-healthy-snacks-for-weight-loss
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , One On One Training , Partner Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Krissy Brady
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/articles/communication/10-simple-ways-more-active.html
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
My email newsletter is a one-stop resource for relevant news and content about CG Training, fitness, and personal training.
With everything you care about in one place, it’s easy to stay in the know about all things related to fitness.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Group Fitness Training , One On One Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Kristin Danley-Greiner
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/411378/8-essential-stretches-to-relieve-your-tight-hips
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training
Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By : JOSH ST. CLAIR AND MELISSA MATTHEWS
Original Article Posted on : APR 27, 2020
Link to Original Article: https://www.menshealth.com/nutrition/g28186232/best-healthy-snacks-weight-loss/
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Keeping yourself fit is essential to ensure your holistic wellbeing. Exercise and nutrition are an integral part of keeping your body and mind healthy. While many people set out on a fitness journey by taking up some form of exercise to achieve their fitness goals, some commit avoidable mistakes that hinder their fitness progress. Therefore, it’s advisable to seek assistance from a personal trainer to help you along your fitness journey by making sure that you exercise correctly and remain motivated.