Original Article Source Credits: Verywell Fit  , https://www.verywellfit.com/

Article Written By: Malia Frey

Original Article Posted on: March 17, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-use-a-blender-to-lose-weight-3495435

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Malia Frey

Original Article Posted on : April 20, 2020

Link to Original Article:  https://www.verywellfit.com/healthy-snacks-for-weight-loss-3495242

CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Robert Locke

Original Article Posted on : February 6, 2020

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html

Original Article Source Credits: BetterMe , https://betterme.world/

Article Written By :  Laura VanTree

Original Article Posted on : NA

Link to Original Article:  https://betterme.world/articles/vegan-diet/

When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.

Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/

Article Written By : Mayo Clinic Staff

Original Article Posted on : May 11, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Original Article Source Credits: Men's Health , https://www.menshealth.com/

Article Written By : BRETT WILLIAMS

Original Article Posted on : 10/06/2020

Link to Original Article:  https://www.menshealth.com/uk/fitness/a32822218/hiit-home-workout-live/

As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.

Original Article Source Credits: Livekindly , https://www.livekindly.co/

Article Written By : Nadia Murray-Ragg

Original Article Posted on : January 8, 2018

Link to Original Article:  https://www.livekindly.co/vegan-nutrition-exercise-workout/#:~:text=This%20nutritionist's%20top%2010%20post,bol%2C%20a%20salad%20wrap%20with

Original Article Source Credits: Man of Many , https://manofmany.com/

Article Written By : NICK HALL

Original Article Posted on : 22 APR 2020

Link to Original Article:  https://manofmany.com/lifestyle/food/best-healthy-snacks-for-weight-loss

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Krissy Brady

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/articles/communication/10-simple-ways-more-active.html

My email newsletter is a one-stop resource for relevant news and content about CG Training, fitness, and personal training. 

With everything you care about in one place, it’s easy to stay in the know about all things related to fitness.

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Kristin Danley-Greiner

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/411378/8-essential-stretches-to-relieve-your-tight-hips

Keeping yourself fit is essential to ensure your holistic wellbeing. Exercise and nutrition are an integral part of keeping your body and mind healthy. While many people set out on a fitness journey by taking up some form of exercise to achieve their fitness goals, some commit avoidable mistakes that hinder their fitness progress. Therefore, it’s advisable to seek assistance from a personal trainer to help you along your fitness journey by making sure that you exercise correctly and remain motivated. 

Original Article Source Credits: Refinery29 , https://www.refinery29.com/

Article Written By : ELIZABETH GULINO

Original Article Posted on : JANUARY 11, 2020

Link to Original Article: https://www.refinery29.com/en-us/pre-workout-foods

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Brett Sears, PT 

Original Article Posted on :  February 11, 2020

Link to Original Article: https://www.verywellfit.com/hamstring-stretches-2696359

Original Article Source Credits: one green planet, https://www.onegreenplanet.org/

Article Written By Mark Diaz

Original Article Posted on :  October 17, 2017

Link to Original Article: https://www.onegreenplanet.org/vegan-food/5-homemade-natural-energy-drinks-to-fuel-your-workout/

Original Article Source Credits: pop sugar, https://www.popsugar.com.au/

Article Written By LETA SHY

Original Article Posted on : 1 March, 2020

Link to Original Article: https://www.popsugar.com.au/fitness/Exercises-Burn-200-Calories-Under-3-Minutes-37192813

A holistic approach to fitness is essential to keep our bodies in the pink of health and dissuade our bodies from developing to life-threatening diseases and ailments. Exercising regularly and appropriately is an effective way of keeping yourself fit and well. By opting to work with a fitness trainer, you will be able to exercise in a way that’ll give you optimum results. Moreover, a personal trainer will assess your needs and goals and curate a workout program that is meant for you, your physique, and your lifestyle.