Happy Holidays! I appreciate everyone for your support over the last year; you all helped make CG Training what it is today. I wish everyone a beautiful Christmas season and a healthy, happy New Year!

I would like to inform our clients that we will be closed on December 24, 25, 26, 2019, and January 1, 2020, while on December 31, 2019, we will be working from 9:00 am to 12:00 noon.

Why You Should Choose CG Training!

Author: CG Training | Nov 26, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

To have a healthy lifestyle, taking a holistic approach to health and fitness is vital. Working out regularly and appropriately is essential to keep yourself physically fit. To ensure that exercising gives you optimum results, it’s advisable to enlist the services of a personal trainer. A personal trainer demonstrates exercises to their clients, assists them with their workout, and promotes fitness. They modify exercise routines and tailor workouts according to the client’s needs and goals while closely monitoring their progress.

What Makes CG Training Stand Out

Author: CG Training | Sep 23, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

What Makes CG Training Stand Out

I’m Connie Girardin, a personal trainer from Windsor, Ontario. Thanks for stopping by my blog. If you’re looking for more information about CG Training, you’ve come to the right place.

Meet The Face Behind CG Training

Author: CG Training | May 10, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Meet The Face Behind CG Training

I’m Connie Girardin, proud owner of CG Training.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Open House for 7th year in business

Author: CG Training | Apr 18, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Open House for 7th year in business

CG Training 7th Anniversary Open House Date: Sunday June 2/19 Where: CG Training 3702 Byng RD; Time: 12-4 P.M. CG Training is about to celebrate our 7th year in business thanks to all of my valuable clients and friends. To say Thank You we will be having specials on all classes and Personal and partner training There will be door prizes and healthy snacks. I will be offering a FREE Body Analysis (includes weight, Body Fat, BMI, % water, % muscle) So that I can offer help on where to start your fitness journey. Pricing for the 7th Anniversary Open house 4 - 1 hr sessions=$115 (save $5) Beginner’s package 8…

Announcing The New Website

Author: CG Training | Apr 02, 2019 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Announcing The New Website

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer. Stay tuned to our blog for new ideas! Sign up here so you never miss an update. For any enquiries and feedback, please write to us at trainer.1@live.ca or call us at (519) 257-8397.