When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.
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Busted! Don’t Believe These Exercise Myths!
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Exercise: 7 benefits of regular physical activity
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By : Mayo Clinic Staff
Original Article Posted on : May 11, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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Take on This Challenging Home HIIT Workout
Original Article Source Credits: Men's Health , https://www.menshealth.com/
Article Written By : BRETT WILLIAMS
Original Article Posted on : 10/06/2020
Link to Original Article: https://www.menshealth.com/uk/fitness/a32822218/hiit-home-workout-live/
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The Importance of Proper Technique and Form to Your Workout
Original Article Source Credits: A Healthier Michigan , https://www.ahealthiermichigan.org/
Article Written By : NA
Original Article Posted on : NA
Link to Original Article: https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/
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Five Tips To Help You Maintain A Fitness Routine At Home
As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.
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How to Build Muscle on a Vegetarian Diet
Original Article Source Credits: Openfit , https://www.openfit.com/
Article Written By : Kieran Alger
Original Article Posted on : May 22, 2020
Link to Original Article: https://www.openfit.com/how-to-build-muscle-on-a-vegetarian-diet
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A STEP BY STEP GUIDE TO PRE AND POST WORKOUT NUTRITION ON A VEGAN DIET
Original Article Source Credits: Livekindly , https://www.livekindly.co/
Article Written By : Nadia Murray-Ragg
Original Article Posted on : January 8, 2018
Link to Original Article: https://www.livekindly.co/vegan-nutrition-exercise-workout/#:~:text=This%20nutritionist's%20top%2010%20post,bol%2C%20a%20salad%20wrap%20with
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15 Best Healthy Snacks for Weight Loss
Original Article Source Credits: Man of Many , https://manofmany.com/
Article Written By : NICK HALL
Original Article Posted on : 22 APR 2020
Link to Original Article: https://manofmany.com/lifestyle/food/best-healthy-snacks-for-weight-loss
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10 Simple Ways To Be More Active
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Krissy Brady
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/articles/communication/10-simple-ways-more-active.html
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8 Essential Stretches To Relieve Your Tight Hips
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Kristin Danley-Greiner
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/411378/8-essential-stretches-to-relieve-your-tight-hips
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25 Easy and Healthy Snacks That Help With Weight Loss
Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By : JOSH ST. CLAIR AND MELISSA MATTHEWS
Original Article Posted on : APR 27, 2020
Link to Original Article: https://www.menshealth.com/nutrition/g28186232/best-healthy-snacks-weight-loss/
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Tips to smart snacking at home during COVID-19 quarantine
Original Article Source Credits: UC DAVIS HEALTH , https://health.ucdavis.edu/
Article Written By : NA
Original Article Posted on : NA
Link to Original Article: https://health.ucdavis.edu/good-food/blog/snacking-during-covid-19-quarantine.html
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13 Tips to Actually Enjoy Exercising
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Scott H Young
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html
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Common Mistakes People Make When Starting A Fitness Program
Keeping yourself fit is essential to ensure your holistic wellbeing. Exercise and nutrition are an integral part of keeping your body and mind healthy. While many people set out on a fitness journey by taking up some form of exercise to achieve their fitness goals, some commit avoidable mistakes that hinder their fitness progress. Therefore, it’s advisable to seek assistance from a personal trainer to help you along your fitness journey by making sure that you exercise correctly and remain motivated.
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How to Do a Beginner Workout at Home
Original Article Source Credits: Verywellfit , https://www.verywellfit.com/
Article Written By : Malia Frey
Original Article Posted on : March 03, 2020
Link to Original Article: https://www.verywellfit.com/easy-workouts-for-beginners-3496020
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What To Eat Before A Work Out
Original Article Source Credits: Refinery29 , https://www.refinery29.com/
Article Written By : ELIZABETH GULINO
Original Article Posted on : JANUARY 11, 2020
Link to Original Article: https://www.refinery29.com/en-us/pre-workout-foods
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Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Erica Wagner
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/575583/dynamic-stretching
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5 Simple Stretches for Tight Hamstrings
Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Brett Sears, PT
Original Article Posted on : February 11, 2020
Link to Original Article: https://www.verywellfit.com/hamstring-stretches-2696359
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5 Homemade Natural Energy Drinks to Fuel Your Workout
Original Article Source Credits: one green planet, https://www.onegreenplanet.org/
Article Written By Mark Diaz
Original Article Posted on :
Link to Original Article: https://www.onegreenplanet.org/vegan-food/5-homemade-natural-energy-drinks-to-fuel-your-workout/