Whether you’re trying to lose or maintain weight, you need to be aware of how much you weigh currently. Some say you must weigh yourself every day to stay on top of your weight goals, while others claim that you must weigh yourself every week or month. Both options are completely acceptable, but you need to choose one based on your fitness expectation and state of mind.
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Using A Scale Every Day Vs. Weighing Once A Week Or Month
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Top 10 stretches for shoulder tightness
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lana Burgess
Original Article Posted on: March 8, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/324647
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7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Quinn Phillips
Original Article Posted on: April 27, 2021
Link to Original Article: https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/
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Mistakes Vegetarian and Vegan Athletes Should Avoid
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: April 01, 2021
Link to Original Article: https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: NA
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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How Long Should You Work Out
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: April 03, 2021
Link to Original Article: https://www.verywellfit.com/how-long-should-i-work-out-3495483
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This Is the Workout to Do When You are Short On Time But Want Results
Original Article Source Credits: Byrdie , https://www.byrdie.com/
Article Written By: AMBER SAYER
Original Article Posted on: MAY 03, 2021
Link to Original Article: https://www.byrdie.com/workouts-fastest-results
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What Is Veganism?
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Jolinda Hackett
Original Article Posted on: 01/31/20
Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824
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What are the Health Benefits of a Vegan Diet?
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
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How To Solve Problems That Sidetrack Your Fitness Goals
The closure of fitness centers during COVID-19 has meant that many gym-goers have been left out in the cold. Along with the pandemic, other factors are also preventing people from finding the motivation to stay in shape.
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
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10 Facts About Stretching You Need to Know
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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What Causes Lower Back and Groin Pain in Women and How Is It Treated?
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
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15 Static Stretching Exercises to Totally Enhance Your Workout Routine
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: February 8, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
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14 Things You Need to Know About the Vegan Weight Loss Diet
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Elizabeth Manneh
Original Article Posted on: Oct. 10, 2017
Link to Original Article: https://www.thehealthy.com/food/vegan-weight-loss/
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How This New Health And Fitness Trend Could Help You
With COVID-19 entirely shutting down gyms, it has prevented many fitness enthusiasts from carrying out their regular fun and healthy exercise regimes. As a personal trainer, I’ve noticed that it has led to gym-goers piling on the pounds and losing the motivation to work out.
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12 Benefits of Kickboxing That Will Have You Fighting For Your Health
Original Article Source Credits: Fit&Me , https://www.fitandme.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.fitandme.com/benefits-of-kickboxing/
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7 Simple Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Building Muscle on a Vegetarian Diet
Original Article Source Credits: Eatright , https://www.eatright.org/
Article Written By: NA
Original Article Posted on: December 22, 2020
Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet
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Returning to Exercise After Recovering from COVID-19: What to Know
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Mastroianni
Original Article Posted on: September 5, 2020
Link to Original Article: https://www.healthline.com/health-news/returning-to-exercise-after-recovering-from-covid-19-what-to-know