Staying fit and healthy is known to improve mood and enhance quality of life. Consequently, investing in a personal trainer that can get you into tip-top shape is a worthwhile investment.
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Frequently Asked Questions About Personal Training
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7 Lower Back Stretches to Reduce Pain and Build Strength
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: February 12, 2019
Link to Original Article: https://www.healthline.com/health/lower-back-stretches
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44 Healthy Snacks That Will Get You Through The Work Day
Original Article Source Credits: Delish , https://www.delish.com/
Article Written By: MADISON FLAGER
Original Article Posted on: DEC 7, 2020
Link to Original Article: https://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/
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5 Simple Morning Workout Exercise to Start Your Day the Right Way
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jamie Logie
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821449/morning-workout
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11 exercise tips to keep you motivated as the weather gets colder
Original Article Source Credits: Today , https://www.today.com/
Article Written By: A. Pawlowski
Original Article Posted on: NA
Link to Original Article: https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615
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Group Fitness Classes Vs. Personal Training
When it comes to physical training with a professional, you have two options. Either you can train with a group or acquire personal fitness training. However, as each training option is different, their impact on your body and lifestyle is also different. If you haven’t tried either form of training before, you may find it challenging to see how each method stacks up against the other. To show you how each method stacks up, CG Training has compared group fitness classes vs. personal training below. Keep reading to see which option is better for you based on your needs.
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What and When to Eat Before Exercise
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on: July 29, 2020
Link to Original Article: https://www.verywellfit.com/what-to-eat-before-exercise-3120662
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7 Simple Rules to Live by to Get in Shape in Two Weeks
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: September 18, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
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Five Helpful Tips For Ensuring Weight Loss
The quest to ensure you lose weight is a long, tiring, and difficult one. Doing it yourself can be hard as you know that you are no expert and might also lack the motivation. A personal trainer is a great motivator. They can assess your individual needs and tailor a routine that is custom-designed to fit your goals and needs. The internet is a sea of knowledge, some of it might apply to you but a lot of it might not. Many exercises and diets can be harmful to you and your body if it’s not researched well.
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Vegan Diet vs. Other Diets: Which Is Best?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 31, 2020
Link to Original Article: https://www.verywellfit.com/how-does-a-vegan-diet-compare-to-other-diets-4707622
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How to Build Muscle on a Vegetarian Diet
Original Article Source Credits: Nutrition Ala Natalie , https://nutritionalanatalie.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://nutritionalanatalie.com/build-muscle-on-a-vegetarian-diet/
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10 Reasons to Consider Hiring a Personal Trainer
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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Fitness: How do we get our kids moving during the pandemic?
Original Article Source Credits: Montreal Gazette , https://montrealgazette.com/
Article Written By: Jill Barker
Original Article Posted on: Jul 19, 2020
Link to Original Article: https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic
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Raw Vegan Diet Weight Loss: A Plant-Based Eating Plan To Banish Those Extra Pounds
Original Article Source Credits: Better Me , https://betterme.world/
Article Written By: Olivia Johnson
Original Article Posted on: NA
Link to Original Article: https://betterme.world/articles/raw-vegan-diet-weight-loss/
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7 Amazing Things That Will Happen When You Do Plank Every Day
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Szabo Laszlo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
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Healthy Blender Recipes for Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: March 17, 2020
Link to Original Article: https://www.verywellfit.com/how-to-use-a-blender-to-lose-weight-3495435
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Healthy Snacks for Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Malia Frey
Original Article Posted on : April 20, 2020
Link to Original Article: https://www.verywellfit.com/healthy-snacks-for-weight-loss-3495242
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While the world was shut down during Coronavirus
CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.
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10 Simple Morning Exercises to Make You Feel Great All Day
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Robert Locke
Original Article Posted on : February 6, 2020
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html
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The Vegan Diet: How it works, What to Eat, the Benefits
Original Article Source Credits: BetterMe , https://betterme.world/
Article Written By : Laura VanTree
Original Article Posted on : NA
Link to Original Article: https://betterme.world/articles/vegan-diet/