Original Article Source Credits: BetterMe , https://betterme.world/

Article Written By :  Laura VanTree

Original Article Posted on : NA

Link to Original Article:  https://betterme.world/articles/vegan-diet/

When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.

Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/

Article Written By : Mayo Clinic Staff

Original Article Posted on : May 11, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Original Article Source Credits: Men's Health , https://www.menshealth.com/

Article Written By : BRETT WILLIAMS

Original Article Posted on : 10/06/2020

Link to Original Article:  https://www.menshealth.com/uk/fitness/a32822218/hiit-home-workout-live/

Original Article Source Credits: A Healthier Michigan , https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/

As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.

Original Article Source Credits: Openfit  , https://www.openfit.com/

Article Written By : Kieran Alger 

Original Article Posted on : May 22, 2020

Link to Original Article:  https://www.openfit.com/how-to-build-muscle-on-a-vegetarian-diet

Original Article Source Credits: Man of Many , https://manofmany.com/

Article Written By : NICK HALL

Original Article Posted on : 22 APR 2020

Link to Original Article:  https://manofmany.com/lifestyle/food/best-healthy-snacks-for-weight-loss

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Krissy Brady

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/articles/communication/10-simple-ways-more-active.html

My email newsletter is a one-stop resource for relevant news and content about CG Training, fitness, and personal training. 

With everything you care about in one place, it’s easy to stay in the know about all things related to fitness.

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Kristin Danley-Greiner

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/411378/8-essential-stretches-to-relieve-your-tight-hips

Original Article Source Credits: Men'sHealth , https://www.menshealth.com/

Article Written By : JOSH ST. CLAIR AND MELISSA MATTHEWS

Original Article Posted on : APR 27, 2020

Link to Original Article:  https://www.menshealth.com/nutrition/g28186232/best-healthy-snacks-weight-loss/

Original Article Source Credits: UC DAVIS HEALTH , https://health.ucdavis.edu/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://health.ucdavis.edu/good-food/blog/snacking-during-covid-19-quarantine.html

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Scott H Young

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html

Keeping yourself fit is essential to ensure your holistic wellbeing. Exercise and nutrition are an integral part of keeping your body and mind healthy. While many people set out on a fitness journey by taking up some form of exercise to achieve their fitness goals, some commit avoidable mistakes that hinder their fitness progress. Therefore, it’s advisable to seek assistance from a personal trainer to help you along your fitness journey by making sure that you exercise correctly and remain motivated. 

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Brett Sears, PT 

Original Article Posted on :  February 11, 2020

Link to Original Article: https://www.verywellfit.com/hamstring-stretches-2696359

Original Article Source Credits: one green planet, https://www.onegreenplanet.org/

Article Written By Mark Diaz

Original Article Posted on :  October 17, 2017

Link to Original Article: https://www.onegreenplanet.org/vegan-food/5-homemade-natural-energy-drinks-to-fuel-your-workout/

Original Article Source Credits: pop sugar, https://www.popsugar.com.au/

Article Written By LETA SHY

Original Article Posted on : 1 March, 2020

Link to Original Article: https://www.popsugar.com.au/fitness/Exercises-Burn-200-Calories-Under-3-Minutes-37192813

A holistic approach to fitness is essential to keep our bodies in the pink of health and dissuade our bodies from developing to life-threatening diseases and ailments. Exercising regularly and appropriately is an effective way of keeping yourself fit and well. By opting to work with a fitness trainer, you will be able to exercise in a way that’ll give you optimum results. Moreover, a personal trainer will assess your needs and goals and curate a workout program that is meant for you, your physique, and your lifestyle.

Original Article Source Credits: very well fit,  https://www.verywellfit.com/

Article Written By Paige Waehner 

Original Article Posted on :  January 10, 2020

Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758