Original Article Source Credits: Verywellfit , https://www.verywellfit.com/

Article Written By : Malia Frey 

Original Article Posted on : March 03, 2020

Link to Original Article: https://www.verywellfit.com/easy-workouts-for-beginners-3496020

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Brett Sears, PT 

Original Article Posted on :  February 11, 2020

Link to Original Article: https://www.verywellfit.com/hamstring-stretches-2696359

Original Article Source Credits: one green planet, https://www.onegreenplanet.org/

Article Written By Mark Diaz

Original Article Posted on :  October 17, 2017

Link to Original Article: https://www.onegreenplanet.org/vegan-food/5-homemade-natural-energy-drinks-to-fuel-your-workout/

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Article Written By LETA SHY

Original Article Posted on : 1 March, 2020

Link to Original Article: https://www.popsugar.com.au/fitness/Exercises-Burn-200-Calories-Under-3-Minutes-37192813

A holistic approach to fitness is essential to keep our bodies in the pink of health and dissuade our bodies from developing to life-threatening diseases and ailments. Exercising regularly and appropriately is an effective way of keeping yourself fit and well. By opting to work with a fitness trainer, you will be able to exercise in a way that’ll give you optimum results. Moreover, a personal trainer will assess your needs and goals and curate a workout program that is meant for you, your physique, and your lifestyle.

Original Article Source Credits: very well fit,  https://www.verywellfit.com/

Article Written By Paige Waehner 

Original Article Posted on :  January 10, 2020

Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758

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Link to Original Article: https://www.mensjournal.com/health-fitness/7-top-early-morning-stretches-build-better-body/

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Original Article Posted on : April 29, 2019

Link to Original Article: https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss

Original Article Source Credits: mindbodygreen, https://www.mindbodygreen.com/

Article Written By Dawna Stone

Original Article Posted on : NA

Link to Original Article: https://www.mindbodygreen.com/0-12206/5-awesome-exercises-for-a-30minute-fatburning-workout.html

Original Article Source Credits:  Most Valuable Network, http://www.mostvaluablenetwork.com/

Article Written By: December 14, 2019

Original Article Posted on : Sophie 

Link to Original Article: http://www.mostvaluablenetwork.com/5-ways-to-speed-up-recovery-after-exercise/

Original Article Source Credits: Very Well Health  , https://www.verywellhealth.com/

Article Written By:  Laura Inverarity

Original Article Posted on :  December 03, 2019

Link to Original Article:  https://www.verywellhealth.com/morning-stretching-exercises-2696364

Original Article Source Credits: Life Hack  , https://www.lifehack.org/

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Link to Original Article:  https://www.insider.com/should-you-exercise-or-eat-breakfast-first-for-fat-loss-2019-10

Original Article Source Credits: Real Simple , https://www.realsimple.com/

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Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise

Original Article Source Credits: Very Well Fit   , https://www.verywellfit.com/

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Original Article Posted on :  July 19, 2019

Link to Original Article: https://www.verywellfit.com/stretching-101-2696342

Happy Holidays! I appreciate everyone for your support over the last year; you all helped make CG Training what it is today. I wish everyone a beautiful Christmas season and a healthy, happy New Year!

I would like to inform our clients that we will be closed on December 24, 25, 26, 2019, and January 1, 2020, while on December 31, 2019, we will be working from 9:00 am to 12:00 noon. 

To have a healthy lifestyle, taking a holistic approach to health and fitness is vital. Working out regularly and appropriately is essential to keep yourself physically fit. To ensure that exercising gives you optimum results, it’s advisable to enlist the services of a personal trainer. A personal trainer demonstrates exercises to their clients, assists them with their workout, and promotes fitness. They modify exercise routines and tailor workouts according to the client’s needs and goals while closely monitoring their progress. 

I’m Connie Girardin, a personal trainer from Windsor, Ontario. Thanks for stopping by my blog. If you’re looking for more information about CG Training, you’ve come to the right place.

I’m Connie Girardin, proud owner of CG Training.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.

CG Training 7th Anniversary Open House Date: Sunday June 2/19 Where: CG Training 3702 Byng RD; Time: 12-4 P.M. CG Training is about to celebrate our 7th year in business thanks to all of my valuable clients and friends. To say Thank You we will be having specials on all classes and Personal and partner training There will be door prizes and healthy snacks. I will be offering a FREE Body Analysis (includes weight, Body Fat, BMI, % water, % muscle) So that I can offer help on where to start your fitness journey. Pricing for the 7th Anniversary Open house 4 - 1 hr sessions=$115 (save $5) Beginner’s package 8…