CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.

10 Simple Morning Exercises to Make You Feel Great All Day

Author: External Author | Jul 29, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Robert Locke

Original Article Posted on : February 6, 2020

Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html

The Vegan Diet: How it works, What to Eat, the Benefits

Author: External Author | Jul 22, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Original Article Source Credits: BetterMe , https://betterme.world/

Article Written By : Laura VanTree

Original Article Posted on : NA

Link to Original Article: https://betterme.world/articles/vegan-diet/

Busted! Don’t Believe These Exercise Myths!

Author: CG Training | Jul 13, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Busted! Don’t Believe These Exercise Myths!

When it comes to fitness and exercise, there are many different opinions on how to approach your journey. Finding the type of workout program that suits your body can get overwhelming. Moreover, you may also be swayed by the many misconceptions related to exercise.

Exercise: 7 benefits of regular physical activity

Author: External Author | Jul 12, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Personal Training

Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/

Article Written By : Mayo Clinic Staff

Original Article Posted on : May 11, 2019

Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Take on This Challenging Home HIIT Workout

Author: External Author | Jul 08, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Original Article Source Credits: Men's Health , https://www.menshealth.com/

Article Written By : BRETT WILLIAMS

Original Article Posted on : 10/06/2020

Link to Original Article: https://www.menshealth.com/uk/fitness/a32822218/hiit-home-workout-live/

The Importance of Proper Technique and Form to Your Workout

Author: External Author | Jul 01, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Personal Training

Original Article Source Credits: A Healthier Michigan , https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article: https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/

Five Tips To Help You Maintain A Fitness Routine At Home

Author: CG Training | Jun 25, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training

Five Tips To Help You Maintain A Fitness Routine At Home

As the coronavirus continues to spread across countries and cities, with most of us restricted in our movements, exercising is more important now than ever before. Keeping yourself fit will not only enhance your immunity but will also boost your mood and reduce stress levels.