Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training , Weight Loss
Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net
Article Written By: Sara Ryding, B.Sc
Original Article Posted on: Feb 18, 2020
Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training , Weight Loss
Original Article Source Credits: THE Healthy, https://www.thehealthy.com
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Group Fitness Training , One On One Training , Partner Training , Personal Training , Weight Loss
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: verywellhealth, https://www.verywellhealth.com
Article Written By: Ashley Braun
Original Article Posted on: January 14, 2021
Link to Original Article: https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271
Author: CG Training | | Categories: Fitness Classes , Fitness Studio , Personal Training
With COVID-19 entirely shutting down gyms, it has prevented many fitness enthusiasts from carrying out their regular fun and healthy exercise regimes. As a personal trainer, I’ve noticed that it has led to gym-goers piling on the pounds and losing the motivation to work out.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , One On One Training , Partner Training
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Mastroianni
Original Article Posted on: September 5, 2020
Link to Original Article: https://www.healthline.com/health-news/returning-to-exercise-after-recovering-from-covid-19-what-to-know
Author: CG Training | | Categories: Fitness Classes , Group Fitness Training , Personal Training
Staying fit and healthy is known to improve mood and enhance quality of life. Consequently, investing in a personal trainer that can get you into tip-top shape is a worthwhile investment.
Author: External Author | | Categories: Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor
Original Article Source Credits: Delish , https://www.delish.com/
Article Written By: MADISON FLAGER
Original Article Posted on: DEC 7, 2020
Link to Original Article: https://www.delish.com/cooking/nutrition/g600/healthy-snacks-for-work/
Author: External Author | | Categories: Fitness Classes , Fitness Training , Group Fitness Training , One On One Training , Partner Training , Personal Training , Weight Loss
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jamie Logie
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821449/morning-workout
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Personal Training , Weight Loss
Original Article Source Credits: Today , https://www.today.com/
Article Written By: A. Pawlowski
Original Article Posted on: NA
Link to Original Article: https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615
Author: CG Training | | Categories: Fitness Classes , Group Fitness Training , Personal Training
When it comes to physical training with a professional, you have two options. Either you can train with a group or acquire personal fitness training. However, as each training option is different, their impact on your body and lifestyle is also different. If you haven’t tried either form of training before, you may find it challenging to see how each method stacks up against the other. To show you how each method stacks up, CG Training has compared group fitness classes vs. personal training below. Keep reading to see which option is better for you based on your needs.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on: July 29, 2020
Link to Original Article: https://www.verywellfit.com/what-to-eat-before-exercise-3120662
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Partner Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: September 18, 2020
Link to Original Article: https://www.lifehack.org/articles/featured/seven-little-known-tips-for-getting-in-shape.html
Author: CG Training | | Categories: Fitness Classes , Fitness Training , Weight Loss
The quest to ensure you lose weight is a long, tiring, and difficult one. Doing it yourself can be hard as you know that you are no expert and might also lack the motivation. A personal trainer is a great motivator. They can assess your individual needs and tailor a routine that is custom-designed to fit your goals and needs. The internet is a sea of knowledge, some of it might apply to you but a lot of it might not. Many exercises and diets can be harmful to you and your body if it’s not researched well.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , One On One Training , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 31, 2020
Link to Original Article: https://www.verywellfit.com/how-does-a-vegan-diet-compare-to-other-diets-4707622
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Montreal Gazette , https://montrealgazette.com/
Article Written By: Jill Barker
Original Article Posted on: Jul 19, 2020
Link to Original Article: https://montrealgazette.com/health/diet-fitness/fitness-how-do-we-get-our-kids-moving-during-the-pandemic
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Szabo Laszlo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Malia Frey
Original Article Posted on : April 20, 2020
Link to Original Article: https://www.verywellfit.com/healthy-snacks-for-weight-loss-3495242
Author: CG Training | | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
CG Training was using this time to renovate from wall-to-wall and ceiling to floor. CG Training has been in business since 2012. I opened CG Training after working at a gym for 8 years and deciding I would rather do it on my own where I could have more freedom as could my clients. I have slowly improved the space but now we were able to give it a full make over. We started with a new floor and 2 new windows and new front entrance. New cabinets were brought in to hold equipment to keep it neat and tidy. There is now more room for working out. I have invested in CG training because I believe there is a big need for smaller gyms or studios in the city of Windsor and my clients agree.
Author: External Author | | Categories: Female Personal Trainer , Fitness Classes , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Robert Locke
Original Article Posted on : February 6, 2020
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html