With COVID-19 entirely shutting down gyms, it has prevented many fitness enthusiasts from carrying out their regular fun and healthy exercise regimes. As a personal trainer, I’ve noticed that it has led to gym-goers piling on the pounds and losing the motivation to work out.

Building Muscle on a Vegetarian Diet

Author: External Author | Jan 27, 2021 | Categories: Fitness Studio , Fitness Training , Kickboxing Instructor , One On One Training , Personal Training

Original Article Source Credits: Eatright , https://www.eatright.org/

Article Written By: NA

Original Article Posted on: December 22, 2020

Link to Original Article: https://www.eatright.org/fitness/training-and-recovery/building-muscle/building-muscle-on-a-vegetarian-diet

Frequently Asked Questions About Personal Training

Author: CG Training | Jan 19, 2021 | Categories: Fitness Classes , Group Fitness Training , Personal Training

Frequently Asked Questions About Personal Training

Staying fit and healthy is known to improve mood and enhance quality of life. Consequently, investing in a personal trainer that can get you into tip-top shape is a worthwhile investment.

7 Lower Back Stretches to Reduce Pain and Build Strength

Author: External Author | Jan 13, 2021 | Categories: Female Personal Trainer , Fitness Training , Group Fitness Training , Kickboxing Instructor , One On One Training , Partner Training , Personal Training , Weight Loss

Original Article Source Credits: Healthine , https://www.healthline.com/

Article Written By: Emily Cronkleton

Original Article Posted on: February 12, 2019

Link to Original Article: https://www.healthline.com/health/lower-back-stretches

5 Simple Morning Workout Exercise to Start Your Day the Right Way

Author: External Author | Dec 30, 2020 | Categories: Fitness Classes , Fitness Training , Group Fitness Training , One On One Training , Partner Training , Personal Training , Weight Loss

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Jamie Logie

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/821449/morning-workout

11 exercise tips to keep you motivated as the weather gets colder

Author: External Author | Dec 23, 2020 | Categories: Female Personal Trainer , Fitness Classes , Fitness Studio , Personal Training , Weight Loss

Original Article Source Credits: Today , https://www.today.com/

Article Written By: A. Pawlowski

Original Article Posted on: NA

Link to Original Article: https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

Group Fitness Classes Vs. Personal Training

Author: CG Training | Dec 18, 2020 | Categories: Fitness Classes , Group Fitness Training , Personal Training

Group Fitness Classes Vs. Personal Training

When it comes to physical training with a professional, you have two options. Either you can train with a group or acquire personal fitness training. However, as each training option is different, their impact on your body and lifestyle is also different. If you haven’t tried either form of training before, you may find it challenging to see how each method stacks up against the other. To show you how each method stacks up, CG Training has compared group fitness classes vs. personal training below. Keep reading to see which option is better for you based on your needs.