Are you looking for a fun and effective way to get in shape? Consider kickboxing! It’s a high-energy workout that will help you burn calories and tone your muscles. But if you’re new to kickboxing, it can be intimidating to jump into a class. That’s where a female personal trainer who is also a kickboxing instructor comes in. CG Training can help you learn the proper techniques, stay motivated, and get the most out of your workouts.

Finding the right personal trainer can be a game-changer when it comes to achieving your fitness goals. A female personal trainer can be especially beneficial for women looking to improve their fitness levels. Not only do they have the knowledge and expertise to guide you through your fitness journey, but they can also provide a unique perspective and understanding of the female body. In this blog, CG Training will explore the benefits of working with a female personal trainer for your fitness training needs.

We wish you the Happiest and Merriest Christmas season, and a happy, healthy, and peaceful New Year 2023 to all my wonderful clients and friends at CG Training. Here you will always have a friendly and fun place to go to work off calories and stress!

Exercise can protect you from disease, slim your waistline, and extend your lifespan. But doing it regularly is easier said than done. Work, stress, relationships, and a lack of time can all stand in the way, which is why the vast majority of people don’t exercise nearly enough. As an expert, CG Training wants to help you figure out how you can physically get yourself ready to start an exercise program.

Do you want to add muscle, lose weight, and feel healthier? Then maybe you should hire a personal trainer to help you achieve your fitness goals in a comfortable environment.

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it! We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? As an expert in the field, CG Training has written down tips to help you continue an exercise routine for life. 

Every industry has its own language and terms. These words and phrases can be confusing to anyone who is not part of the daily operations of a specific industry, and the fitness industry is no exception.

You probably heard of the many positives regular exercise can do for your health, including improving energy, mood, sleep, and reducing anxiety, stress, and depression. However, if you’re struggling to get out of a sedentary rut, you may find achieving your fitness goals challenging. But, it doesn’t have to be! All you need to have is the determination and motivation to stick to your fitness goal. Your workout plan will automatically fall into place. You can make exercise less intimidating and painful and more fun and spontaneous. All you need is a plan and some motivation to get started.

Original Article Source Credits:   The Spruce Eats, https://www.thespruceeats.com/

Article Written By:  Jolinda Hackett

Original Article Posted on:   07/09/20

Link to Original Article:  https://www.thespruceeats.com/how-to-get-protein-vegetarian-diet-3376935

Original Article Source Credits:   MedicalNewsToday ,https://www.medicalnewstoday.com/

Article Written By:   Jon Johnson 

Original Article Posted on:  September 3, 2018

Link to Original Article:  https://www.medicalnewstoday.com/articles/322963

Whether you’re trying to lose or maintain weight, you need to be aware of how much you weigh currently. Some say you must weigh yourself every day to stay on top of your weight goals, while others claim that you must weigh yourself every week or month. Both options are completely acceptable, but you need to choose one based on your fitness expectation and state of mind.

Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:  Lana Burgess

Original Article Posted on:  March 8, 2019

Link to Original Article:  https://www.medicalnewstoday.com/articles/324647

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:   Quinn Phillips

Original Article Posted on:  April 27, 2021

Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  April 01, 2021

Link to Original Article:  https://www.verywellfit.com/vegetarian-vegan-athletes-myths-4155829

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:  Marissa Gold and Christa Sgobba, C.P.T.

Original Article Posted on:  NA

Link to Original Article:  https://www.self.com/story/what-is-high-intensity-interval-training-benefits

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:   April 03, 2021

Link to Original Article: https://www.verywellfit.com/how-long-should-i-work-out-3495483

Original Article Source Credits:   Byrdie , https://www.byrdie.com/

Article Written By:  AMBER SAYER

Original Article Posted on:  MAY 03, 2021

Link to Original Article: https://www.byrdie.com/workouts-fastest-results

Original Article Source Credits: the spruce eats, https://www.thespruceeats.com

Article Written By: Jolinda Hackett

Original Article Posted on: 01/31/20

Link to Original Article: https://www.thespruceeats.com/what-do-vegans-eat-3376824

Original Article Source Credits: News Medical Life Sciences, https://www.news-medical.net

Article Written By: Sara Ryding, B.Sc

Original Article Posted on: Feb 18, 2020

Link to Original Article: https://www.news-medical.net/health/What-are-the-Health-Benefits-of-a-Vegan-Diet.aspx

The closure of fitness centers during COVID-19 has meant that many gym-goers have been left out in the cold. Along with the pandemic, other factors are also preventing people from finding the motivation to stay in shape.